Marc David in his book Nourishing

Thus they put some distance between what hunger truly feels like. Wisdom says "We are destined to eat" So for what reason do we stress so a lot if junior doesn't eat? Since we are destined to eat and as it is so significant, at that point hunger is the sign that the body needs to eat. On the off chance that lesser needs sustenance he will eat! So something that we have to realize when we are watching our weight is connecting with WHY we are eating and figuring out how to eat just in the event that we are eager and not on the grounds that the time has come to eat.

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