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For what reason am I eating? •  . Am I extremely eager? •            . What am I hungry for? •             . Is this only a hankering? For what reason am I eating? There could be numerous reasons why you are eating: To be and the feast you are sitting tight for won't be prepared for one more hour. A passionate explanation: maybe an individual you see troublesome as around will be available. Utilizing mindfulness could assist you with understanding that the will endure here is you. The other individual is most likely not mindful of the impact they are having on you, surely not with the amount you are eating. Recollect that they can't cause you to eat. It is your decision. Am I extremely ravenous? This is the place you should know about what it truly feels like for you to be eager. 

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